Jason Conolly 20:04 row
5,108m
Meters
20:04.4
Time
1:57.8
Pace
344
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
July 05, 2016 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.4 | 5,108m | 1:57.8 | 214 | 1035 | 21 |
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 22 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 23 |
| 16:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 23 |
| 20:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 |
| 20:04.4 | 13m | 2:49.2 | 72 | 548 | 14 |