Jason Conolly 4x1000m/2:30r row
4,000m
Meters
15:25.5
Time
1:55.6
Pace
277
Calories
| Rest Distance | 1,542m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,542m |
| Overall Time | 25:25.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
July 14, 2016 06:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.5 | 4,000m | 1:55.6 | 226 | 1077 | 27 | |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 30 | |
| 3:56.7 | 1,000m | 1:58.3 | 211 | 1026 | 27 | |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 27 | |
| r1,542m |