Jason Conolly 5000m row
5,000
Meters
18:56.1
Time
1:53.6
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 26 |
July 26, 2016 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:56.1 | 5,000 | 1:53.6 | 239 | 1112 | 351 | 26 |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1135 | 71 | 26 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
| 3:47.7 | 3,000 | 1:53.8 | 237 | 1106 | 70 | 26 |
| 3:53.0 | 4,000 | 1:56.5 | 221 | 1050 | 68 | 25 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1139 | 71 | 28 |