Jason Conolly 30:00 row

7,656m

Meters

30:00.0

Time

1:57.5

Pace

520

Calories

Average Watts215
Calories Per Hour1041
Stroke Rate23

July 29, 2016 06:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,656m 1:57.5 215 1041 23
30:00.0 7,656m 1:57.5 215 1041 23