Jason Conolly 4x1000m/3:30r row
4,000m
Meters
14:50.7
Time
1:51.3
Pace
290
Calories
| Rest Distance | 1,786m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,786m |
| Overall Time | 28:50.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 28 |
August 02, 2016 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.7 | 4,000m | 1:51.3 | 254 | 1172 | 28 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 29 | |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 28 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 28 | |
| r1,786m |