Jason Conolly v1500m/6:00r...3 row
4,500m
Meters
16:26.1
Time
1:49.5
Pace
332
Calories
| Rest Distance | 1,648m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,148m |
| Overall Time | 34:26.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 28 |
August 04, 2016 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.1 | 4,500m | 1:49.5 | 266 | 1215 | 28 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 28 | |
| 5:28.7 | 1,500m | 1:49.5 | 266 | 1215 | 28 | |
| 5:29.1 | 1,500m | 1:49.7 | 265 | 1212 | 28 | |
| r1,648m |