Jason Conolly 5000m row
5,000m
Meters
18:56.5
Time
1:53.6
Pace
349
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 27 |
August 09, 2016 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.5 | 5,000m | 1:53.6 | 238 | 1120 | 27 |
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 26 |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 26 |
| 1:51.3 | 1,500m | 1:51.3 | 254 | 1173 | 27 |
| 1:54.0 | 2,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:56.2 | 3,000m | 1:56.2 | 223 | 1067 | 27 |
| 1:53.7 | 3,500m | 1:53.7 | 238 | 1119 | 27 |
| 1:57.9 | 4,000m | 1:57.9 | 214 | 1034 | 26 |
| 1:56.0 | 4,500m | 1:56.0 | 224 | 1071 | 29 |
| 1:49.8 | 5,000m | 1:49.8 | 264 | 1209 | 30 |