Jason Conolly v1500m/6:00r...3 row
4,500m
Meters
16:50.2
Time
1:52.2
Pace
323
Calories
| Rest Distance | 2,009m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 34:50.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
August 14, 2016 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.2 | 4,500m | 1:52.2 | 247 | 1151 | 28 | |
| 5:28.4 | 1,500m | 1:49.4 | 267 | 1218 | 30 | |
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 28 | |
| 5:53.7 | 1,500m | 1:57.9 | 214 | 1034 | 28 | |
| r2,009m |