Jason Conolly 3x1000m/3:30r row
3,000m
Meters
10:46.2
Time
1:47.7
Pace
226
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,006m |
| Overall Time | 21:16.2 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
August 17, 2016 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:46.2 | 3,000m | 1:47.7 | 280 | 1264 | 30 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 31 | |
| 3:40.6 | 1,000m | 1:50.3 | 261 | 1197 | 30 | |
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 30 | |
| r1,006m |