Jason Conolly 5000m row
5,000m
Meters
18:27.4
Time
1:50.7
Pace
363
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
August 23, 2016 06:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.4 | 5,000m | 1:50.7 | 258 | 1186 | 27 |
| 3:42.2 | 1,000m | 1:51.1 | 255 | 1178 | 25 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 27 |
| 3:43.8 | 3,000m | 1:51.9 | 250 | 1159 | 28 |
| 3:46.0 | 4,000m | 1:53.0 | 243 | 1134 | 28 |
| 3:35.7 | 5,000m | 1:47.8 | 279 | 1260 | 30 |