Jason Conolly v1500m/6:00r...3 row
4,500m
Meters
16:19.7
Time
1:48.8
Pace
334
Calories
| Rest Distance | 2,505m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,005m |
| Overall Time | 34:19.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
September 04, 2016 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:19.7 | 4,500m | 1:48.8 | 271 | 1233 | 28 | |
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 28 | |
| 5:27.3 | 1,500m | 1:49.1 | 270 | 1227 | 28 | |
| 5:27.1 | 1,500m | 1:49.0 | 270 | 1229 | 29 | |
| r2,505m |