Jason Conolly 5000m row
5,000
Meters
18:29.7
Time
1:50.9
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 28 |
September 17, 2016 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:29.7 | 5,000 | 1:50.9 | 256 | 1181 | 28 |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 27 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 28 |
| 3:46.8 | 3,000 | 1:53.4 | 240 | 1126 | 28 |
| 3:43.8 | 4,000 | 1:51.9 | 250 | 1159 | 28 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 31 |