Jason Conolly 30:02 row
7,624m
Meters
30:02.1
Time
1:58.1
Pace
514
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
September 29, 2016 06:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.1 | 7,624m | 1:58.1 | 212 | 1029 | 25 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 25 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 26 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 28 |
| 25:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 30:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 |
| 30:02.1 | 6m | 2:55.0 | 65 | 524 |