Jason Conolly 5000m row
5,000m
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
October 10, 2016 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000m | 1:53.5 | 239 | 1121 | 27 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 |
| 3:42.4 | 2,000m | 1:51.2 | 255 | 1176 | 28 |
| 3:49.9 | 3,000m | 1:54.9 | 230 | 1093 | 27 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:55.1 | 5,000m | 1:57.5 | 215 | 1041 | 27 |