Jason Conolly 5000m row
5,000m
Meters
18:30.3
Time
1:51.0
Pace
362
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
October 23, 2016 09:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.3 | 5,000m | 1:51.0 | 256 | 1180 | 27 |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 27 |
| 3:40.0 | 2,000m | 1:50.0 | 263 | 1205 | 28 |
| 3:42.2 | 3,000m | 1:51.1 | 255 | 1178 | 28 |
| 3:46.2 | 4,000m | 1:53.1 | 242 | 1132 | 27 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 29 |