Jason Conolly 30:00 row
7,876
Meters
30:00.0
Time
1:54.2
Pace
551
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 26 |
November 05, 2016 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,876 | 1:54.2 | 235 | 1102 | 551 | 26 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 26 |
| 12:00.0 | 1,601 | 1:52.4 | 246 | 1140 | 114 | 27 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1080 | 108 | 26 |
| 24:00.0 | 1,528 | 1:57.8 | 214 | 1030 | 103 | 27 |
| 30:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 109 | 28 |