Jason Conolly 3x1500m/3:30r row
4,500m
Meters
16:44.9
Time
1:51.6
Pace
324
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,637m |
| Overall Time | 27:14.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 27 |
November 18, 2016 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.9 | 4,500m | 1:51.6 | 251 | 1165 | 27 | |
| 5:29.0 | 1,500m | 1:49.6 | 265 | 1213 | 28 | |
| 5:35.3 | 1,500m | 1:51.7 | 251 | 1162 | 27 | |
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | |
| r1,137m |