Jason Conolly 4x1000m/3:30r row
4,000m
Meters
14:59.5
Time
1:52.4
Pace
285
Calories
| Rest Distance | 2,094m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 28:59.5 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 28 |
December 23, 2016 07:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.5 | 4,000m | 1:52.4 | 246 | 1147 | 28 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| 3:44.2 | 1,000m | 1:52.1 | 248 | 1155 | 28 | |
| r2,094m |