Jason Conolly 5000m row
5,000m
Meters
19:30.5
Time
1:57.0
Pace
339
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
January 03, 2017 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.5 | 5,000m | 1:57.0 | 218 | 1051 | 26 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 27 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 27 |
| 4:03.2 | 4,000m | 2:01.6 | 195 | 969 | 26 |
| 3:52.4 | 5,000m | 1:56.2 | 223 | 1067 | 27 |