Jason Conolly 5000m row
5,000m
Meters
18:56.2
Time
1:53.6
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
January 09, 2017 09:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:56.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 25 |
| 3:45.3 | 2,000m | 1:52.6 | 245 | 1142 | 26 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 25 |
| 3:49.1 | 4,000m | 1:54.5 | 233 | 1101 | 25 |
| 3:43.5 | 5,000m | 1:51.7 | 251 | 1163 | 28 |