Jason Conolly 4x1000m/3:30r row
4,000
Meters
15:00.8
Time
1:52.6
Pace
287
Calories
| Rest Distance | 2,002 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,002 |
| Overall Time | 29:00.8 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 27 |
January 13, 2017 07:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 4,000 | 1:52.6 | 245 | 1146 | 27 | |
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1305 | 28 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1255 | 28 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 27 | |
| 4:04.9 | 1,000 | 2:02.4 | 191 | 955 | 26 | |
| r2,002 |