Jason Conolly 2x1000m/3:30r row
2,000m
Meters
7:08.3
Time
1:47.0
Pace
151
Calories
| Rest Distance | 1,015m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,015m |
| Overall Time | 14:08.3 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 28 |
February 01, 2017 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.3 | 2,000m | 1:47.0 | 285 | 1281 | 28 | |
| 3:33.0 | 1,000m | 1:46.5 | 290 | 1297 | 28 | |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 28 | |
| r1,015m |