Jason Conolly 5000m row
5,000m
Meters
18:52.5
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 26 |
February 02, 2017 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.5 | 5,000m | 1:53.2 | 241 | 1129 | 26 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 25 |
| 3:41.2 | 2,000m | 1:50.6 | 259 | 1190 | 26 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 27 |
| 3:50.2 | 4,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 27 |