Jason Conolly 5000m row
5,000m
Meters
19:15.3
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
March 04, 2017 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 5,000m | 1:55.5 | 227 | 1081 | 26 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 26 |
| 3:45.4 | 2,000m | 1:52.7 | 245 | 1141 | 27 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 26 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 27 |