Jason Conolly 3x1000m/3:30r row
3,000m
Meters
10:48.4
Time
1:48.0
Pace
224
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,507m |
| Overall Time | 21:18.4 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 28 |
March 08, 2017 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.4 | 3,000m | 1:48.0 | 277 | 1254 | 28 | |
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 27 | |
| 3:35.4 | 1,000m | 1:47.7 | 280 | 1264 | 28 | |
| 3:38.0 | 1,000m | 1:49.0 | 270 | 1230 | 29 | |
| r1,507m |