Jason Conolly 5000m row
5,000
Meters
18:28.2
Time
1:50.8
Pace
363
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
March 11, 2017 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:28.2 | 5,000 | 1:50.8 | 257 | 1185 | 27 |
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 28 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 27 |
| 3:43.6 | 3,000 | 1:51.8 | 250 | 1161 | 27 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 27 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1179 | 29 |