Jason Conolly 20:00 row
5,146m
Meters
20:00.0
Time
1:56.5
Pace
347
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
April 04, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,146m | 1:56.5 | 221 | 1059 | 24 |
| 1:58.0 | 516m | 1:54.3 | 234 | 1105 | 24 |
| 3:56.0 | 519m | 1:53.6 | 238 | 1119 | 23 |
| 5:54.0 | 523m | 1:52.8 | 244 | 1139 | 24 |
| 7:52.0 | 507m | 1:56.3 | 222 | 1064 | 24 |
| 9:50.0 | 508m | 1:56.1 | 223 | 1068 | 24 |
| 11:48.0 | 498m | 1:58.4 | 210 | 1024 | 25 |
| 13:46.0 | 493m | 1:59.6 | 204 | 1002 | 24 |
| 15:44.0 | 486m | 2:01.3 | 196 | 973 | 24 |
| 17:42.0 | 499m | 1:58.2 | 212 | 1028 | 25 |
| 19:40.0 | 513m | 1:55.0 | 230 | 1091 | 25 |
| 20:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 |