Jason Conolly 2x1500m/3:30r row
3,000m
Meters
11:13.5
Time
1:52.2
Pace
215
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,964m |
| Overall Time | 18:13.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 27 |
April 07, 2017 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.5 | 3,000m | 1:52.2 | 247 | 1151 | 27 | |
| 5:28.3 | 1,500m | 1:49.4 | 267 | 1219 | 28 | |
| 5:45.3 | 1,500m | 1:55.1 | 230 | 1089 | 26 | |
| r964m |