Jason Conolly 5000m row
5,000
Meters
19:29.5
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
April 09, 2017 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.5 | 5,000 | 1:56.9 | 219 | 1053 | 339 | 25 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 70 | 25 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 70 | 26 |
| 3:55.2 | 3,000 | 1:57.6 | 215 | 1040 | 67 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 26 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 26 |