Jason Conolly 2x1500m/3:30r row
3,000
Meters
11:17.4
Time
1:52.9
Pace
213
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 18:17.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
April 12, 2017 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.4 | 3,000 | 1:52.9 | 243 | 1137 | 26 | |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 26 | |
| 5:48.3 | 1,500 | 1:56.1 | 224 | 1069 | 26 | |
| r1,013 |