Jason Conolly 3x1500m/3:30r row
4,500m
Meters
17:23.0
Time
1:55.8
Pace
311
Calories
| Rest Distance | 1,030m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,530m |
| Overall Time | 27:53.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
April 21, 2017 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.0 | 4,500m | 1:55.8 | 225 | 1073 | 26 | |
| 5:27.4 | 1,500m | 1:49.1 | 269 | 1226 | 28 | |
| 5:48.4 | 1,500m | 1:56.1 | 223 | 1069 | 27 | |
| 6:07.2 | 1,500m | 2:02.4 | 191 | 956 | 24 | |
| r1,030m |