Jason Conolly 3x1500m/3:30r row
4,500
Meters
16:59.4
Time
1:53.2
Pace
318
Calories
| Rest Distance | 1,609 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,109 |
| Overall Time | 27:29.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
April 29, 2017 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.4 | 4,500 | 1:53.2 | 241 | 1128 | 26 | |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 27 | |
| 5:38.9 | 1,500 | 1:52.9 | 243 | 1135 | 26 | |
| 5:51.5 | 1,500 | 1:57.1 | 218 | 1048 | 27 | |
| r1,609 |