Jason Conolly 5000m row
5,000
Meters
19:02.0
Time
1:54.2
Pace
350
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
May 08, 2017 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:02.0 | 5,000 | 1:54.2 | 235 | 1108 | 350 | 25 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 72 | 25 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1068 | 68 | 26 |
| 3:49.3 | 3,000 | 1:54.6 | 232 | 1099 | 70 | 25 |
| 3:54.9 | 4,000 | 1:57.4 | 216 | 1043 | 68 | 25 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1163 | 72 | 27 |