Jason Conolly 3x1500m/3:30r row
4,500
Meters
17:12.6
Time
1:54.7
Pace
314
Calories
| Rest Distance | 1,000 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,500 |
| Overall Time | 27:42.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
May 11, 2017 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.6 | 4,500 | 1:54.7 | 232 | 1097 | 25 | |
| 5:37.9 | 1,500 | 1:52.6 | 245 | 1143 | 26 | |
| 5:42.6 | 1,500 | 1:54.2 | 235 | 1108 | 24 | |
| 5:52.1 | 1,500 | 1:57.3 | 216 | 1045 | 26 | |
| r1,000 |