Jason Conolly 3x1000m/3:30r row
3,000m
Meters
10:59.7
Time
1:49.9
Pace
219
Calories
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,296m |
| Overall Time | 21:29.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 28 |
May 14, 2017 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.7 | 3,000m | 1:49.9 | 263 | 1206 | 28 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 29 | |
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 28 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 28 | |
| r1,296m |