Jason Conolly 5000m row
5,000m
Meters
19:07.5
Time
1:54.7
Pace
348
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
May 22, 2017 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.5 | 5,000m | 1:54.7 | 232 | 1097 | 25 |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 26 |
| 3:45.7 | 2,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 25 |
| 3:54.4 | 4,000m | 1:57.2 | 217 | 1048 | 25 |
| 3:49.2 | 5,000m | 1:54.6 | 233 | 1100 | 26 |