Jason Conolly 2x1500m/3:30r row
3,000m
Meters
11:05.3
Time
1:50.8
Pace
218
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,006m |
| Overall Time | 18:05.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
June 04, 2017 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 3,000m | 1:50.8 | 257 | 1183 | 26 | |
| 5:27.7 | 1,500m | 1:49.2 | 269 | 1224 | 27 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 26 | |
| r1,006m |