Jason Conolly 4x1000m/3:30r row
4,000m
Meters
14:30.5
Time
1:48.8
Pace
297
Calories
| Rest Distance | 2,014m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,014m |
| Overall Time | 28:30.5 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1234 |
| Stroke Rate | 27 |
June 06, 2017 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.5 | 4,000m | 1:48.8 | 272 | 1234 | 27 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 27 | |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 27 | |
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 29 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 28 | |
| r2,014m |