Jason Conolly 5000m row
5,000
Meters
19:11.8
Time
1:55.1
Pace
343
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 25 |
July 02, 2017 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:11.8 | 5,000 | 1:55.1 | 229 | 1088 | 343 | 25 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 37 | 25 |
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 36 | 26 |
| 1:51.3 | 1,500 | 1:51.3 | 254 | 1173 | 36 | 25 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1040 | 33 | 26 |
| 1:56.2 | 2,500 | 1:56.2 | 223 | 1067 | 34 | 25 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 34 | 25 |
| 1:55.1 | 3,500 | 1:55.1 | 230 | 1089 | 34 | 25 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 973 | 32 | 25 |
| 1:58.0 | 4,500 | 1:58.0 | 213 | 1033 | 33 | 26 |
| 1:55.7 | 5,000 | 1:55.7 | 226 | 1077 | 34 | 28 |