Jason Conolly 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
July 06, 2017 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 351 | 25 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 73 | 25 |
| 3:44.4 | 2,000 | 1:52.2 | 248 | 1152 | 71 | 26 |
| 3:49.5 | 3,000 | 1:54.7 | 232 | 1097 | 69 | 26 |
| 3:53.5 | 4,000 | 1:56.7 | 220 | 1056 | 68 | 25 |
| 3:48.9 | 5,000 | 1:54.4 | 233 | 1103 | 70 | 27 |