Jason Conolly 10000m row
10,000
Meters
39:53.1
Time
1:59.6
Pace
665
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
July 16, 2017 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:53.1 | 10,000 | 1:59.6 | 204 | 1000 | 665 | 22 |
| 7:56.7 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 22 |
| 7:57.2 | 4,000 | 1:59.3 | 206 | 1003 | 133 | 22 |
| 7:56.3 | 6,000 | 1:59.0 | 207 | 1012 | 134 | 22 |
| 8:13.3 | 8,000 | 2:03.3 | 187 | 941 | 129 | 23 |
| 7:49.5 | 10,000 | 1:57.3 | 216 | 1042 | 136 | 25 |