Jason Conolly 2:48 row
430m
Meters
2:48.4
Time
3:15.8
Pace
21
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 18 |
July 16, 2017 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:48.4 | 430m | 3:15.8 | 47 | 460 | 18 |
| 2:48.4 | 430m | 3:15.8 | 47 | 460 | 18 |