Jason Conolly 3x1000m/3:30r row
3,000m
Meters
11:10.0
Time
1:51.6
Pace
215
Calories
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,765m |
| Overall Time | 21:40.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
August 18, 2017 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 3,000m | 1:51.6 | 251 | 1165 | 26 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 26 | |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 28 | |
| r1,765m |