Jason Conolly 5000m row
5,000
Meters
18:52.8
Time
1:53.2
Pace
352
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 25 |
August 26, 2017 09:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:52.8 | 5,000 | 1:53.2 | 241 | 1128 | 352 | 25 |
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 72 | 26 |
| 3:45.2 | 2,000 | 1:52.6 | 245 | 1143 | 71 | 25 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 71 | 25 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1036 | 67 | 25 |
| 3:45.5 | 5,000 | 1:52.7 | 244 | 1140 | 71 | 26 |