Jason Conolly 30:00 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
510
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
September 18, 2017 06:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 23 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 23 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 23 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 23 |
| 24:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 23 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 24 |