Jason Conolly 3x1000m/3:30r row
3,000m
Meters
10:57.9
Time
1:49.6
Pace
220
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,665m |
| Overall Time | 21:27.9 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
September 22, 2017 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.9 | 3,000m | 1:49.6 | 265 | 1213 | 26 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | |
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 28 | |
| r1,665m |