Jason Conolly 3x1000m/3:30r row
3,000m
Meters
11:01.6
Time
1:50.2
Pace
219
Calories
| Rest Distance | 1,647m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,647m |
| Overall Time | 21:31.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
October 06, 2017 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 3,000m | 1:50.2 | 261 | 1198 | 28 | |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 28 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 29 | |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 27 | |
| r1,647m |