Jason Conolly 3x1000m/3:30r row
3,000m
Meters
10:55.5
Time
1:49.2
Pace
221
Calories
| Rest Distance | 1,511m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,511m |
| Overall Time | 21:25.5 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 26 |
October 14, 2017 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.5 | 3,000m | 1:49.2 | 268 | 1223 | 26 | |
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 27 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 27 | |
| r1,511m |