Jason Conolly 5000m row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
341
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
October 22, 2017 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 25 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 24 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 25 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 26 |