Jason Conolly 5000m row
5,000m
Meters
19:13.6
Time
1:55.3
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
October 25, 2017 06:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 5,000m | 1:55.3 | 228 | 1084 | 24 |
| 3:48.7 | 1,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:47.3 | 2,000m | 1:53.6 | 238 | 1120 | 24 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 24 |
| 3:49.6 | 5,000m | 1:54.8 | 231 | 1096 | 26 |